You can’t do many accurate low, hard, flat tir au fer shots if you are straining your body and muscles to the limit. Similarly with those high, high lobs that come straight down, drop and stop. One of the most important secrets of effective throwing, therefore, is how to throw powerfully with a minimum of effort.
One of my favorite posts on this topic is Artem Zuev’s post on Effortless Gameplay, in which he tells you to think of your throwing arm as a pendulum, a ball on a string.
Today, quite by accident, I stumbled across a YouTube video that makes Artem’s advice more concrete and more useful. The video is, of all things, How to Effortlessly Generate Powerful Tennis Serves. It opens, interestingly, with a demo of… ball on a string.
The bottom line is that the secret of both an effortless tennis serve and an effortless petanque throw is momentum — understanding it and learning how to use it. If you read Artem’s post, and then watch this video, you can see that everything that the instructor says about the momentum of a tennis racket translates directly into a lesson about the momentum of an arm holding a boule. What the instructor is doing is inviting you — when you practice — to think about your throw in terms of momentum, and to try to be aware of — to feel — your body as a tool for generating and using momentum.
The video is a bit long and verbose, but it is worth watching all the way to the end. The instructor makes an important point, starting at 7:20 (“One more tip…”). While your brain is learning what it feels like to generate and transfer momentum, don’t try to aim. Just let the ball go… wherever. You don’t want aiming to interfere with your free swing.
This advice reminds me of Zen in the Art of Archery. Herrigel, under the guidance of his Zen master, practiced the motions of drawing the bow and loosing the arrow literally for years before his Master felt he was ready, and they moved on to the next step… aiming at a target.